Tuesday, October 20, 2020

Random Posts

Grow Your Glutes & Hips At Home | BOOTY Workout with or without Dumbbells

Hey guys, here's a highly requested home based workout with dumbbells to grow your butt right in your living room

How I Do My Nails At Home! – no acrylic or damage

This is how I like to do my own nails at home! What do you think? Should I try glam nails next?

Create A Free Baby Registry

There is nothing more exciting than organising a baby registry besides the thought of holding your newborn. That is why we are helping you setup a free baby registry.

Geek Store Collection – The Best Geek Gift Ideas

The best geek gift ideas and other nerdy things you need to own. If you are or have a geek in your life this is the only geek store collection you need to look at!

Ed Sheeran – South of the Border LEG WORKOUT // No Equipment

Ed Sheeran – South of the Border LEG WORKOUT // No Equipment

Ed Sheeran – South of the Border LEG WORKOUT // No Equipment – listeeeeen … trying a NEW STYLE of workouts! // Werbung

From now on I will publish 2 videos a month – 1 regular workout video & 1 “Song Workout”.

A “Song Workout” fits to a specific song and is similar to a small “choreography”. This means we are not doing 30s per exercise – we are doing a new movement as soon as the beat of the song changes.

1. For this first video I kept the movements rather SIMPLE. We gotta get used to this 😀

2. You can still find the names of the exercises at the top right.

3. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!

4. just have FUN. In those 3 minutes it’s all about getting into the mood to do a proper workout, get your heart rate up quickly and enjoy some nice music.

I clearly got inspired by the amazing Maddie (MadFit), who I saw those kind of song workouts at for the first time!! I had a lot of fun doing them so I thought I just need to share this with my fit community as well 🙂



Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

If you enjoyed “Ed Sheeran – South of the Border LEG WORKOUT // No Equipment” by Pamela Reif we think you will also enjoy the below posts…

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The email reads… “This account has been hacked! Change your password right now!”

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