DO THIS Workout To Lose Weight | 2 Weeks Shred Challenge 2021
Brand new 2021 2 WEEKS SHRED CHALLENGE!
This is a 15 minute full body workout with no equipment and it includes no jumping variations!
Find the full free 2 weeks schedule below and drop a comment below if you’re joining in on this challenge!
✚ Free Program Schedule
Episode 1 – https://youtu.be/abP8Qlee7lg
Episode 2 – https://youtu.be/xUkMec47Wqw
Episode 3 – https://youtu.be/WSqYBU_6agQ
Episode 4 – https://youtu.be/MsDxfOwH3Vw
Episode 5 – https://youtu.be/szRPTqEiIWE
✚ Free Recipes
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Ask My Girl Frequently Asked Questions
What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commited and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.
How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results
Starting to see results? Have a fitness tip or story? We would love for you to share them with us and our other AskMyGirl visitors.
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