Do This Warm Up Before Your Workouts | Quick Warm Up Routine
It’s the new 2020 Summer Shred! Here’s a brand new warm up routine that you can use before ANY of your workouts in any workout program.
It’s a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!
☆Summer Shred Challenge 2020☆
Full program schedule – https://www.chloeting.com/program
Warm Up – This Video Episode 1 – https://youtu.be/OBSUUi0FAKo
Episode 2 – Releasing 11th May
Episode 3 – Releasing 13th May
Episode 4 – Releasing 18th May
Episode 5 – Releasing 20th May
Episode 6 – Releasing 25th May
☆Help subtitle this video☆
Ask My Girl Frequently Asked Questions
What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.
How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results
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