Monday, April 6, 2020

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8 MINUTE AB & HIIT WORKOUT with Jason Derulo / No Equipment

8 MINUTE AB & HIIT WORKOUT with Jason Derulo / No Equipment

A new killer 8 Minute AB & HIIT workout + @Jason Derulo suffering with us on the yoga mat + his music… can this get any better?? / Werbung

Well.. I could barely believe he confirmed this video shoot haha! But here we have the one & only JASON DERULO, being willing to suffer through my workout, an 8 minute ab routine. Filmed as a 1-take, no breaks, no cuts. He did suuuch a good job, he only took a teeny-tiny break for once! And I definitely made him SWEAT haha 😀

We probably all know his songs “Swalla” (feat. Nicki Minaj & Ty Dolla $ign), “Talk Dirty” (feat. 2 Chainz), “Wiggle” (feat. Snoop Dogg), “Whatcha Say”, “Tip Toe” (feat. French Montana) or “Mamacita” (feat. Farruko) – the list is literally endless. And today, we train on three of his new songs!

The workout itself is a real killer. I love this new routine! It combines
1) Ab exercises: they make my muscles buuuurn like hell &
2) HIIT movements: they burn lots of calories, bring the heart rate up and make us sweat

No Equipment necessary, no breaks and not much space needed 🙂 The video is in full length which means you can just follow whatever we are doing 30s for each exercise.



Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

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