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Grow Your Glutes & Hips At Home | BOOTY Workout with or without Dumbbells

Grow Your Glutes & Hips At Home | BOOTY Workout with or without Dumbbells

Hey guys, here’s a highly requested home based workout with dumbbells to grow your butt right in your living room. This is a workout suitable for beginners to advanced, all you need to do is tweak your weights accordingly.

If you don’t have weights or dumbbells at home, feel free to DIY and make use of water bottles or socks/zip lock bags of rice to help you get started.

Remember to stay safe when working out with dumbells and always keep your balance. Do drop a comment below to let me know how you went with this workout.

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Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

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