Monday, June 29, 2020

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20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment

Finally: a 20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment // Werbung

What makes this “beginner friendly”?
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises
5. includes a cool down sequence in the end

But let’s make this clear: I was still feeling a serious burn in my muscles and I was still sweating ♥︎ This video is super effective and especially the SLOWNESS gives you so much room to perform everything concentrated, thinking of the exact muscles you want to train. The burn was seriously insane for me!

No Equipment necessary and not much space needed 🙂 The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles more: check out my Sixpack Video, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session! Those ones are quicker & harder. But try your best!



Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

If you enjoyed “20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment” by Pamela Reif we think you will also enjoy the below posts…

https://www.askmygirl.com/12-min-leg-workout-butt-thighs-calves-no-equipment/

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