Sunday, May 16, 2021

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Grow Your Glutes & Hips At Home | BOOTY Workout with or without Dumbbells

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You may not know me and you are probably wondering why you are getting this email

The email reads… “This account has been hacked! Change your password right now!”

Dan + Shay & Justin Bieber – 10.000 Hours AB WORKOUT – SLOW & INTENSE

Dan + Shay & Justin Bieber – 10.000 Hours AB WORKOUT – SLOW & INTENSE

This Dan + Shay & Justin Bieber – 10.000 Hours AB WORKOUT – SLOW & INTENSE is a rather slow (BUT VERY INTENSE) ab workout. I think it’s perfect if you struggle to keep up with my longer ab workouts. 3 minutes are manageable!!

So happy that you liked the idea & constantly asked me for a new one on instagram! I personally think this one is even more fun haha. I just love singing along this song!

A “Song Workout” fits to a specific song and is similar to a small “choreography”. This means we are not doing 30s per exercise – we are doing a new movement as soon as the beat of the song changes.

1. You can find the names of the exercises at the top right.
2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!
3. Just have FUN. In those 3 minutes it’s all about getting into the mood to do a proper workout, get a good burn and enjoy some nice music.
4. In the morning AB workout to enhance your mood, as a warm up before your workout, as a nice buuuurn to end your workout or anytime during the day. A quick song workout is always a good idea 🙂

I clearly got inspired by the amazing Maddie (MadFit), who I saw those kind of song workouts at for the first time!! I had a lot of fun doing them so I thought I just need to share this with my fit community as well 🙂



Ask My Girl Frequently Asked Questions

What makes an effective ab workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

If you enjoyed “Dan + Shay & Justin Bieber – 10.000 Hours AB WORKOUT – SLOW & INTENSE” by Pamela Reif we think you will also enjoy the below posts…
https://www.askmygirl.com/effective-glute-workout-at-home/

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You may not know me and you are probably wondering why you are getting this email

The email reads… “This account has been hacked! Change your password right now!”

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