Monday, March 30, 2020

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10 Mins Intense Chest Workout | Beginners To Advanced

Another dumbell workout for you guys, this time a chest workout! If you don’t have dumbbells, feel free to DIY dumbells for now with water bottles and all you need to do is increase the weights over time as this workout progresses so it can suit beginners to more advanced.

Remember to stay safe when working out with dumbells and always keep your balance. Do drop a comment below to let me know how you went with this workout.

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Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

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