ULTIMATE Full Body FAT BURN Workout 12 min Home Workout
Here’s a quick ULTIMATE Full Body FAT BURN Workout 12 min long and made to do at home to burn fat fast! It’s a full body workout that’s sure to burn calories quick if you’re doing it at the highest intensity. There are no jumping, low impact alternatives included to help you keep pushing on to lose weight fast.
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Ask My Girl Frequently Asked Questions
What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.
How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results
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