Sunday, May 16, 2021

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10 Fashion/Style Tips You Should Know

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10 MINUTE AB WORKOUT // No Equipment

10 MINUTE AB WORKOUT // No Equipment

This 10 MINUTE AB WORKOUT // No Equipment is Inspired by my most popular “Sixpack Workout” – the NEW VERSION! // Werbung

Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: “your Sixpack Workout!”. After 1.5 years it might be time for a new one then haha!

MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it’s also because I’m not as “used” to this exercise combination yet. In any way: you should definitely give it a try 🙂

▸ Would love to hear which one you prefer – the old or the new one?

No Equipment necessary, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break tho – take it! Just don’t quit!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Training or the Calorie Burn Session!



Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

If you enjoyed “10 MINUTE AB WORKOUT // No Equipment” by Pamela Reif we think you will also enjoy the below posts…
https://www.askmygirl.com/dan-shay-justin-bieber-10-000-hours-ab-workout-slow-intense/

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Create A Free Baby Registry

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You may not know me and you are probably wondering why you are getting this email

The email reads… “This account has been hacked! Change your password right now!”

Easy Sexy DIY Costumes

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