Wednesday, May 27, 2020

Day in the Life of a Japanese Manga Creator

https://youtu.be/t3rKrTehORY Day in the Life of a Japanese Manga Creator The Life of a...

Random Posts

30 THINGS to do in NEW YORK (DO Your First Visit RIGHT)

https://youtu.be/g-FH4-kKJbE 30 THINGS to do in NEW YORK (DO Your First Visit RIGHT) 30...

How to Travel INDIA – But is it safe?

This is an awesome 7 day itinerary that will show you how to travel India, from Delhi, Agra and the Taj Mahal and the pink city of Jaipur.

Best Newborn Baby Products of 2020

Best Newborn Baby Products of 2020 Thousands of parents make it through each day with the help of...

ULTIMATE Full Body FAT BURN Workout 12 min Home Workout

https://youtu.be/o8CyUshwYks ULTIMATE Full Body FAT BURN Workout 12 min Home Workout Here's a quick...

15 MINUTE FULL BODY HIIT WORKOUT – burn lots of calories

15 MINUTE FULL BODY HIIT WORKOUT – burn lots of calories

Wow – this 15 MINUTE FULL BODY HIIT WORKOUT – burn lots of calories is NEXT LEVEL intense 😀 // Werbung

You will definitely sweat and most likely struggle during those 15 minutes .. but that’s alright. Just don’t quit.

But this killer workout burns a lot of calories – and that’s what we need during Christmas Season & to kickstart 2020, right?

No Equipment necessary and not much space needed 🙂 If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 20min Booty Workout or the Song Workouts.



Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

If you enjoyed “15 MINUTE FULL BODY HIIT WORKOUT – burn lots of calories” by Pamela Reif we think you will also enjoy the below posts…

Latest Posts

50 Best Toys for 1 Year Olds – Baby Gift Ideas

We have the best and safest toys for 1 year olds to help you with that chaotic life they call parenthood. Stuffed animals, learning toys, puzzles, and more baby gift ideas for 1 year olds.

Testing Out Weird Beauty Products

Testing Out Weird Beauty Products

Huge Online Clothing Try on Haul

I went shopping and got a bunch of new clothes! This is my online clothing try on haul! Thumbs up if you like hauls

Bridesmaid Dresses + Meet the Girls!

https://youtu.be/IHmcMbXRyYs Bridesmaid Dresses + Meet the Girls! I hope you are enjoying this wedding...

Don't Miss

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

https://youtu.be/UBMk30rjy0o 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif NO...

Best Newborn Baby Products of 2020

Best Newborn Baby Products of 2020 Thousands of parents make it through each day with the help of...

How To Keep Your Curls Fresh! (all week)

This is how I like to refresh my curls! This is days 1-4. Usually days 5-7 I experiment with hairstyles.

Girl Talk: 10 Tips to Level Up MENTALLY

In today's GIRL TALK, we are discussing how to level up mentally! Here are 10 tips/ways you can improve your mental mindset.

How I Do My Nails At Home! – no acrylic or damage

This is how I like to do my own nails at home! What do you think? Should I try glam nails next?