Monday, August 3, 2020

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10 MINUTE FULL BODY WORKOUT // No Equipment

10 MINUTE FULL BODY WORKOUT // No Equipment

Let’s kickstart this year together / Werbung!!

This is a 10 minute Full Body Workout. I really ENJOY doing this one. I sometimes lose my balance when doing the “Sprinters” in the beginning – but that gets better over time!

I trained more than 3x a week for 97% of 2019! That means I managed to workout regularly during 49 out of the 52 weeks that 2019 had to offer.
That was only possible with my “No Equipment” workouts – otherwise I wouldn’t have managed to be so consistent while traveling. When I’m home, I enjoy going to the gym & do some weight lifting as well 🙂 but whenever I don’t have time for that, I literally do sports with myself on YouTube. I usually combine several videos, to have a 45-60min workout.

No Equipment necessary 10 minute full body, no breaks (you’re used to it by now I guess) and not much space needed 🙂 If you need a break – take it! But make sure to join me again ♥︎

The video is in full length which means you can just follow whatever I’m doing. 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my 10min Ab Workout, 20min Booty Workout or the Cooldown Routine to end your workout!



Ask My Girl Frequently Asked Questions

What makes an effective 10 MINUTE FULL BODY workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

If you enjoyed “10 MINUTE FULL BODY WORKOUT // No Equipment” by Pamela Reif we think you will also enjoy the below posts…

https://www.askmygirl.com/12-min-leg-workout-butt-thighs-calves-no-equipment/

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