Saturday, May 30, 2020

Day in the Life of a Japanese Manga Creator

https://youtu.be/t3rKrTehORY Day in the Life of a Japanese Manga Creator The Life of a...

Random Posts

Ed Sheeran – South of the Border LEG WORKOUT // No Equipment

https://youtu.be/Ldeq9CPsPSo Ed Sheeran - South of the Border LEG WORKOUT // No Equipment Ed...

My Story of Secondary Infertility

I thought I would take the time to share my story of personal struggle becoming pregnant with my second child. Thinking that it will be as easy as stopping your birth control pill.

20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment

https://youtu.be/UItWltVZZmE 20 MIN FULL BODY WORKOUT - Beginner Version // No Equipment Finally: a...

Luxurious Dream Vacation To Bora Bora!!

Tarte Cosmetics invited me and a bunch of other creators to Bora Bora to celebrate the launch of their new mermaid collection!!

12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment

12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment

A long requested workout ♥︎ training your LEGS from top till bottom: I put a focus on booty, but also including lots of exercises for the inner & outer thighs and a little bit of calves!

– For all Squats and Lunges: make sure to always push through your HEELS (back of your feet) on your way up. This puts more focus on the booty.
– Also try to keep your knees behind your toes when you squat or lunge down. This is more friendly for the knee joint.
– and important one: squeezeeee your booty and always THINK about the muscle you want to target. Mind-muscle-connection is something I really focus on to get maximum results from my workouts 🙂 you’re here with me for those 12 minutes anyways haha. So make sure to concentrate and make the most out of them!

No Equipment necessary and not much space needed. If you need more breaks – TAKE THEM! Don’t worry too much about that. You will improve over time 🙂 that’s the best feeling!

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your body in another way: check out my 10min Ab Workout, 15min HIIT Workout, the Song Workouts or the Cooldown Routine to end your workout.



Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

If you enjoyed “12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment” by Pamela Reif we think you will also enjoy the below posts…

Latest Posts

Best Toys for 1 Year Olds – 50 Baby Gift Ideas

We have the best and safest toys for 1 year olds to help you with that chaotic life they call parenthood. Stuffed animals, learning toys, puzzles, and more baby gift ideas for 1 year olds.

Testing Out Weird Beauty Products

Testing Out Weird Beauty Products

Huge Online Clothing Try on Haul

I went shopping and got a bunch of new clothes! This is my online clothing try on haul! Thumbs up if you like hauls

Bridesmaid Dresses + Meet the Girls!

https://youtu.be/IHmcMbXRyYs Bridesmaid Dresses + Meet the Girls! I hope you are enjoying this wedding...

Don't Miss

20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif

https://youtu.be/UBMk30rjy0o 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif NO...

Best Newborn Baby Products of 2020

Best Newborn Baby Products of 2020 Thousands of parents make it through each day with the help of...

How To Keep Your Curls Fresh! (all week)

This is how I like to refresh my curls! This is days 1-4. Usually days 5-7 I experiment with hairstyles.

Girl Talk: 10 Tips to Level Up MENTALLY

In today's GIRL TALK, we are discussing how to level up mentally! Here are 10 tips/ways you can improve your mental mindset.

How I Do My Nails At Home! – no acrylic or damage

This is how I like to do my own nails at home! What do you think? Should I try glam nails next?