Monday, July 6, 2020

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10 Mins Thigh Workout to Get Lean Legs In 30 Days

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How To Grow A Bigger BUTT WITHOUT Growing Your Thighs | Rounder Booty

How To Grow A Bigger BUTT WITHOUT Growing Your Thighs | Rounder Booty

Hey guys! Here’s an updated booty routine on how to grow your butt without growing your thighs. I wanted to trim down my thighs a tiny bit because I’m a small person and these are the exercises I did to grow my butt and not my thighs!

Hope you enjoy this video! Don’t forget to smash the thumbs up button and also subscribe to support my channel so that I can keep creating contents like these! 😀

☆My Instagram links☆
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/

☆Wearing Gymshark Ombre Seamless Set☆
http://gym.sh/Shop-Chloe-Ting

☆Filmed With☆
Panasonic GH5
Lumix G 8-18mm
Lumix G 12-35mm
Lumix G 42.5mm
https://www.amazon.com/shop/chloeting

☆ Music by ☆
IKSON: https://soundcloud.com/ikson

Includes warm ups, glute activation exercises, main exercises and stretches.
1. Hip Thrust
2. Rack Pull
3. Knee Squat
4. Pull Through
5. Cable Kickback



Ask My Girl Frequently Asked Questions

What makes an effective workout?
An effective workout is a workout that is easy on your body and one that you can maintain commitment and enjoy. A little muscle tenderness is normal but if you are sore for 3-4 days this could be sign of an injury and you will most likely not be able to stay committed. Find an exercise you enjoy and one that is easy on your body for the best results.

How long does it take to see results?
Everyone is different and the biggest influence will be your diet, while exercise is very important your diet is even more important! If you change to a balanced diet including fresh vegetables, fruit and meat while motoring your calorie intake, you will see results very quickly. Combine healthy eating with an effective workout for the best results

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